Monday Nov 18 Mon Nov 18
Tuesday Nov 19 Tue Nov 19
Wednesday Nov 20 Wed Nov 20
Thursday Nov 21 Thu Nov 21
Friday Nov 22 Fri Nov 22
Saturday Nov 23 Sat Nov 23
Sunday Nov 24 Sun Nov 24
Cardio Blast 05:00 - 05:30 LaDrissa Bonivel 
SuperBody Boot Camp 05:30 - 06:30 LaDrissa Bonivel 
 
SuperBody Boot Camp 06:30 - 07:25 LaDrissa Bonivel 
 
 
 
 
WOD 18:00 - 18:55 LaDrissa Bonivel 
SuperBody Boot Camp 05:00 - 06:00 LaDrissa Bonivel 
 
Kettle Bell Swing 05:45 - 06:30 Bola Gbadebo 
 
 
 
10 by 10 Cardio Workout 08:15 - 09:00 LaDrissa Bonivel 
 
 
 
10 by 10 Cardio Workout 05:30 - 06:20 LaDrissa Bonivel 
 
Sexy Legs 06:30 - 07:30 LaDrissa Bonivel 
 
 
 
 
10 by 10 Cardio Workout 18:00 - 18:50 LaDrissa Bonivel 
 
SuperBody Boot Camp 05:30 - 06:25 LaDrissa Bonivel 
HIIT 05:45 - 06:30 Bola Gbadebo 
 
 
 
 
 
HIIT 18:00 - 18:45 Guiliano Buckner 
Cardio Blast 05:00 - 05:30 LaDrissa Bonivel 
Sexy Legs 05:30 - 06:30 LaDrissa Bonivel 
 
Yoga X 06:30 - 07:20 Tosin Adesoye 
 
 
 
 
 
 
 
 
 
SuperBody Boot Camp 07:00 - 07:50 LaDrissa Bonivel 
SuperBody Boot Camp 08:00 - 09:00 LaDrissa Bonivel 
 
 
 
 
 
 
 
 
 
 
Sexy Legs 09:00 - 10:00 Guiliano Buckner